Welcome to Coaching with Izak. Here you will discover new levels of STRENGTH, how to TAKE CHARGE of your nutrition & adopt LIFE CHANGING habits. This app will allow you to track all your progress to make sure everything is going in the right direction alongside the support of your coach. TRAINING: Your customised training will be accessible with a full summary of each training cycle, weekly progressions & video demonstrations for every single exercise whether its in the gym or at home. You can open up the session on your phone & follow it live - set by set - and record every weight, set & rep to make sure your training is progressing. You can also organise your training calendar to fit your lifestyle/work schedule & send videos to your coach for technique feedback. NUTRITION: Calorie/protein/macro targets will be set if necessary and by linking up to MyFtinessPal you & your coach can track everything & work on your eating habits to match your goal & to improve overall health. HABITS: Habits form the basis of your daily behaviours - you and your coach will work on these daily and you can tick them off for accountability. Overall - this app will be the hub for your long term fitness success.
Coaching with Izak
